"...when one follows a single thread in nature, one finds
it is attached to the rest of the world..."

Writing & publications

Nutrition Brought to Life

My book, Nutrition Brought to Life, is available now from Alchimia Publishing, Amazon, Waterstones and all good sellers. 

“I was really delighted to come across Nutrition Brought to Life by Kirsten Chick, which is clearly tuned in to the latest scientific evidence on diet, and also feels inspiring, compassionate and achievable for the reader. It’s a book that I’m sure would be really helpful for a lot of people.”
— Hugh Fearnley-Whittingstall

This complete guide to nutrition cuts through the confusion, and brings the science and research to life. At the same time, each chapter provides opportunities to reflect, explore new ways of eating and thinking about food, and try new recipes. So rather than imposing strict rules that may only work for a few people, it helps you to find your way – with clear guidance and a myriad of useful tips and support.

Nutrition is not just about what food to put on your plate, but how well you digest, absorb and use it. It’s also about how food makes you feel, physically, mentally and emotionally. Kirsten takes you through every step of the process, and explains how diet impacts every aspect of your health and well-being. Learn how to:

• Use proteins, carbohydrates, fats and other nutrients to your advantage, with an in-depth understanding of what they do and how to eat them

• Improve digestion and your relationship with food

• Increase energy and vitality

• Reduce inflammation and strengthen your immune system

• Nourish your microbiome (including gut bacteria)

• Support your gut-brain-adrenal triangle

• Cook 50 new recipes

• Support your detoxification processes

Packed with essential information to help stave off chronic illness and unhappiness, and keep you enjoying life for longer. The number one resource for anyone who wants to support their health through nutrition, as well as a complete handbook for nutrition students and health practitioners.

 

Articles and other writing

Kirsten has been a keen writer for many years, and has combined this with her research skills and nutrition expertise to write articles on a great number of subjects. Many have been published in regional and national magazines, and Kirsten has been quoted and/or published in International Therapist, Nutriton I-Mag, Health Triangle Magazine, My Weekly, Woman’s Weekly, Natural Health, Red, Green Parent, Your Healthy Living, Holistic Living, Wellbeing Magazine, Root and Branch Magazine, Healthy Life Essex, BN1 Magazine, Tonic, Silver and Title Magazine.

Kirsten has also appeared on BBC Radio Sussex, Radio Reverb, UK Health Radio and a number of podcasts.

 

Nutrition Brought to Life

Events

Workshops and Courses:

Please visit the links below for more details

Online workshops:

What is an Anti-Inflammatory Diet?
Inflammation is a key feature of many illnesses and conditions, so an Anti-Inflammatory Diet is often recommended. But what is an Anti-Inflammatory Diet, and how can you put yours in place?
£6.43
Available on demand at: kirsten-chick.cademy.co.uk

Courses:

Introduction to Integrative Oncology for Healthcare Professionals (online)
11 pre-recorded modules by 11 different Course Presenters
£99 (for a limited time only)
Book: yestolife-horizons.org

Other Events:

Yes to Life Annual Conference 2023: You & Your Cancer Team
I co-hosted and presented at both the online and in person events this year, alongside some wonderful professionals, who came together to bring you the best practical support possible.
Recordings of the key speaker sessions are available to buy now: www.yestolifeshop.org/annual-conference-2023

Your Life and Cancer conference
Kirsten was invited back to this year’s event, appearing in an interview with naturopathic oncologist Dr. Heidi Kussman and on two Q&A panels – download the recordings from both weekends here: www.yourlifeandcancer.com

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