"...when one follows a single thread in nature, one finds
it is attached to the rest of the world..."

Writing & publications

Nutrition Brought to Life

My new book, Nutrition Brought to Life, is available now from Alchimia Publishing, Amazon, Waterstones and all good sellers. 

“I was really delighted to come across Nutrition Brought to Life by Kirsten Chick, which is clearly tuned in to the latest scientific evidence on diet, and also feels inspiring, compassionate and achievable for the reader. It’s a book that I’m sure would be really helpful for a lot of people.”
— Hugh Fearnley-Whittingstall

This complete guide to nutrition cuts through the confusion, and brings the science and research to life. At the same time, each chapter provides opportunities to reflect, explore new ways of eating and thinking about food, and try new recipes. So rather than imposing strict rules that may only work for a few people, it helps you to find your way – with clear guidance and a myriad of useful tips and support.

Nutrition is not just about what food to put on your plate, but how well you digest, absorb and use it. It’s also about how food makes you feel, physically, mentally and emotionally. Kirsten takes you through every step of the process, and explains how diet impacts every aspect of your health and well-being. Learn how to:

• Use proteins, carbohydrates, fats and other nutrients to your advantage, with an in-depth understanding of what they do and how to eat them

• Improve digestion and your relationship with food

• Increase energy and vitality

• Reduce inflammation and strengthen your immune system

• Nourish your microbiome (including gut bacteria)

• Support your gut-brain-adrenal triangle

• Cook 50 new recipes

• Support your detoxification processes

Packed with essential information to help stave off chronic illness and unhappiness, and keep you enjoying life for longer. The number one resource for anyone who wants to support their health through nutrition, as well as a complete handbook for nutrition students and health practitioners.

 

Articles and other writing

Kirsten has been a keen writer for many years, and has combined this with her research skills and nutrition expertise to write articles on a great number of subjects. Many have been published in regional and national magazines, and Kirsten has been quoted and/or published in My Weekly, Woman’s Weekly, Natural Health, Red, Green Parent, Your Healthy Living, Holistic Living, Wellbeing Magazine, Tonic and more. She currently has a regular column in Title Magazine.

 

Nutrition Brought to Life

Online Workshops and Courses:

Please visit my facebook page or e-mail me at info@connectwithnutrition.co.uk for more details

Workshops:

 

Menopause Nutrition
Thursday 22nd April 2021 7-8.15pm GMT
£10/8 + bf
Book: www.eventbrite.co.uk

Skin Food
Thursday 6th May 2021 7-8pm GMT
£10/8
Book: www.evolutionarts.org.uk

Summer Cleanse
Thursday 20th May 2012 7-8pm GMT
£10/8
Book: evolutionarts.org.uk

Nutrition for People Living with Cancer
Thursday 17th June 2021 7-8.30pm GMT
£12/10
Book: www.eventbrite.co.uk

Menopause Nutrition
Thursday 1st July 2021 7-8.15pm GMT
£10/8 + bf
Book: www.eventbrite.co.uk

Other Events:

Your Life and Cancer conference
Kirsten spoke as an Expert Host on “Diet as the Foundation of Good Health” – recordings are available to buy here: www.yourlifeandcancer.com

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