by Kirsten C | Dec 13, 2023 | Blog, Uncategorised
Do I work with nutrition and functional medicine tests? Very much so. Do I insist on it? Not at all. Why test? We have a much more sophisticated range of nutrition and functional medicine tests available to us from reliable and respectable labs, compared to when I... 
by Kirsten C | Nov 10, 2022 | Blog, Recipes, Uncategorised
Porridge is one of my favourite cold-weather breakfasts, so I’ve developed some Supercharged Porridge recipes for you. They’re all warming, sustaining, comforting and nourishing – all of the things you need on damp and dingy days, as well as icy... 
by Kirsten C | Feb 17, 2022 | Blog, Uncategorised
Magnesium and menopause have a close relationship – and not just because they are very nearly anagrams of each other! Magnesium could make a world of difference to how you experience the transition through perimenopause and beyond. There is so much you can do to... 
by Kirsten C | Oct 18, 2021 | Blog
My message for World Menopause Day is this: You have got thisYou have the wisdom, experience, strength and tools to navigate menopause, however it looks and feels for you.Talk about itTalk about what’s going on for you, with friends, family, colleagues, your GP or... 
by Kirsten C | Oct 4, 2021 | Blog, Recipes
Linseed tea is a classic naturopathic drink that I have been making and recommending since I first trained in nutrition. It’s an incredibly soothing and hydrating drink, and as such is sometimes a lot more effective for digestive issues than simply adding...
