"...when one follows a single thread in nature, one finds
it is attached to the rest of the world..."

Stress – how food can help

Stress – how food can help

And I’m not talking about comfort eating. The ability of good nutrition to counteract the effects of stress on your physical and mental health are broadly underestimated. The nutrients in the food you eat can help your nerves to calm down, your adrenals to reset...
Exotic treats – new recipes

Exotic treats – new recipes

Exotic treats with Erbology ingredients Ever get into a rut with your recipes? It’s nice to have an assortment of dishes at your fingertips to rely on – but every now and then I like to get creative in the kitchen and try new ingredients. It’s been a while since I’ve...
Bite-sized Nutrition Tips

Bite-sized Nutrition Tips

What was your Lockdown Project? Mine was a series of Bite-sized Nutrition Tips via short videos that you can find here: Bite-sized Nutrition Tips My aim was to support people with easy ways to strengthen their immune systems and soothe the impacts of stress. I wanted...
Honey and your immune system

Honey and your immune system

Don’t forget the honey… Honey is rich in immune-boosting nutrients, from B vitamins and minerals through to the more exotic-sounding quercetin and propolis. Honey has anti-bacterial and anti-viral properties, and support several aspects of your immune...

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