"...when one follows a single thread in nature, one finds
it is attached to the rest of the world..."

My message for World Menopause Day

My message for World Menopause Day

My message for World Menopause Day is this: You have got thisYou have the wisdom, experience, strength and tools to navigate menopause, however it looks and feels for you.Talk about itTalk about what’s going on for you, with friends, family, colleagues, your GP or...
Linseed tea aka flaxseed tea

Linseed tea aka flaxseed tea

Linseed tea is a classic naturopathic drink that I have been making and recommending since I first trained in nutrition. It’s an incredibly soothing and hydrating drink, and as such is sometimes a lot more effective for digestive issues than simply adding...
Super quick chocolate spread

Super quick chocolate spread

Do you need a super quick, incredibly versatile free-from-refined-sugar-and-ultra-processed-ingredients chocolate sauce recipe in your life? Well, here it is. You can use this chocolate sauce in so many situations: spread onto oatcakes or buckwheat pancakes, as a cake...
Running, calories and supershakes

Running, calories and supershakes

I’ve been running again for the last 5 months, it’s been so good to get back to it. I haven’t run in years, because each of the 3 times in my life I’ve had a serious stretch of it, I’ve ended up with painful, swollen bursitis in both...
Food for thyroid support

Food for thyroid support

If you are struggling with low energy, constipation, weight gain, dry skin or hair loss, you may benefit from some thyroid support. In fact there is a long list of symptoms associated with low levels of thyroid hormones. The first step would be to get your hormone...

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