"...when one follows a single thread in nature, one finds
it is attached to the rest of the world..."

Bite-sized Nutrition Tips

Bite-sized Nutrition Tips

What was your Lockdown Project? Mine was a series of Bite-sized Nutrition Tips via short videos that you can find here: Bite-sized Nutrition Tips My aim was to support people with easy ways to strengthen their immune systems and soothe the impacts of stress. I wanted...
Honey and your immune system

Honey and your immune system

Don’t forget the honey… Honey is rich in immune-boosting nutrients, from B vitamins and minerals through to the more exotic-sounding quercetin and propolis. Honey has anti-bacterial and anti-viral properties, and support several aspects of your immune...
Vegan private dining

Vegan private dining

  Private dining – you mean, let a chef come in and do all the cooking, while I enjoy myself with my friends? Don’t mind if I do!   Vegan private dining I’ve always loved a dinner party. Sharing food, stories and laughter with friends....
Nutmeg milk – nature’s soother

Nutmeg milk – nature’s soother

Nutmeg milk Nutmeg milk really is nature’s soother. It helps calm digestion, ease pain and inflammation and can even help you sleep. It may also help protect your liver, improve your brain health and much more. What’s more, nutmeg milk is easy to make,...
Bliss point foods – how they keep you wanting more

Bliss point foods – how they keep you wanting more

Bliss point foods vs. willpower Those delicious snacks that you just can’t put down… the sauce you have to put on everything… the ready meal orconvenience food you can’t get enough of… Why don’t you have enough willpower to switch...

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