"...when one follows a single thread in nature, one finds
it is attached to the rest of the world..."

Exotic treats – new recipes

Exotic treats – new recipes

Exotic treats with Erbology ingredients Ever get into a rut with your recipes? It’s nice to have an assortment of dishes at your fingertips to rely on – but every now and then I like to get creative in the kitchen and try new ingredients. It’s been a while since I’ve...
Bite-sized Nutrition Tips

Bite-sized Nutrition Tips

What was your Lockdown Project? Mine was a series of Bite-sized Nutrition Tips via short videos that you can find here: Bite-sized Nutrition Tips My aim was to support people with easy ways to strengthen their immune systems and soothe the impacts of stress. I wanted...
Honey and your immune system

Honey and your immune system

Don’t forget the honey… Honey is rich in immune-boosting nutrients, from B vitamins and minerals through to the more exotic-sounding quercetin and propolis. Honey has anti-bacterial and anti-viral properties, and support several aspects of your immune...
Vegan private dining

Vegan private dining

  Private dining – you mean, let a chef come in and do all the cooking, while I enjoy myself with my friends? Don’t mind if I do!   Vegan private dining I’ve always loved a dinner party. Sharing food, stories and laughter with friends....
Nutmeg milk – nature’s soother

Nutmeg milk – nature’s soother

Nutmeg milk Nutmeg milk really is nature’s soother. It helps calm digestion, ease pain and inflammation and can even help you sleep. It may also help protect your liver, improve your brain health and much more. What’s more, nutmeg milk is easy to make,...

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