"...when one follows a single thread in nature, one finds
it is attached to the rest of the world..."

What is inflammation?

What is inflammation?

  A friend just commented: “I don’t really know what inflammation is.” We were talking about the increasing evidence for depression being an issue of inflammation in the brain. But what is inflammation, exactly? As I spend a lot of time talking...
Sunflower Slaw

Sunflower Slaw

Sunflower slaw on a sunny day Sunflower slaw is another variation on coleslaw. One of my favourite foods – so I’m always coming up with new combinations. This year alone I’ve made: Kohl slaw – with purple kohlrabi Avo slaw – with...
Adrenal health: running on empty?

Adrenal health: running on empty?

Always running around, or running on empty? I find I have to provide adrenal health advice to nearly everyone who comes for a consultation. Including support around food and particular supplements that help to soothe and rebalance the adrenals. Your adrenal health is...
Are meat-eaters healthier than vegetarians?

Are meat-eaters healthier than vegetarians?

  Vegetarians are “less healthy and have a lower quality of life than meat-eaters,” according to a new Austrian study. Vegetarians were: over 50% more likely to have allergies 2% more likely to have cancer twice as likely to have anxiety/depression...
It’s a wrap!

It’s a wrap!

Move over sandwiches… for a lighter, tastier and healthier option, make a gluten-free wrap. I used to think wraps were just dry, stodgy and joyless. That’s because when I first tried one it was bought from a supermarket. Then a delicious, moist wrap with...

Pin It on Pinterest