"...when one follows a single thread in nature, one finds
it is attached to the rest of the world..."

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Book launch week – Nutrition Brought to Life

Book launch week – Nutrition Brought to Life

My book launch week has been incredibly special and heartwarming. Nutrition Brought to Life is a book I am so inordinately pleased with. And as people have started to receive their copies and send me their comments, it's been confirmed to me that I have written the...

Stress – how food can help

Stress – how food can help

And I'm not talking about comfort eating. The ability of good nutrition to counteract the effects of stress on your physical and mental health are broadly underestimated. The nutrients in the food you eat can help your nerves to calm down, your adrenals to reset and...

Bite-sized Nutrition Tips

Bite-sized Nutrition Tips

What was your Lockdown Project? Mine was a series of Bite-sized Nutrition Tips that you can find on my YouTube channel Kirsten Chick

Honey and your immune system

Honey and your immune system

Don't forget the honey... Honey is rich in immune-boosting nutrients, from B vitamins and minerals through to the more exotic-sounding quercetin and propolis. Honey has anti-bacterial and anti-viral properties, and support several aspects of your immune system....

Vegan private dining

Vegan private dining

  Private dining - you mean, let a chef come in and do all the cooking, while I enjoy myself with my friends? Don't mind if I do!   Vegan private dining I've always loved a dinner party. Sharing food, stories and laughter with friends. Setting aside...

Nutmeg milk – nature’s soother

Nutmeg milk – nature’s soother

Nutmeg milk Nutmeg milk really is nature's soother. It helps calm digestion, ease pain and inflammation and can even help you sleep. It may also help protect your liver, improve your brain health and much more. What's more, nutmeg milk is easy to make, vegan-friendly...

Bliss point foods – how they keep you wanting more

Bliss point foods – how they keep you wanting more

Bliss point foods vs. willpower Those delicious snacks that you just can't put down... the sauce you have to put on everything... the ready meal orconvenience food you can't get enough of... Why don't you have enough willpower to switch to healthier alternatives?...

Gravy!

Gravy!

When I discovered how to make gravy from arrowroot powder, I realised I’d hit on the perfect, simple, clear gravy recipe. And it take just a couple of minutes to make.

Online Workshops:

Please visit my facebook page or e-mail me at info@connectwithnutrition.co.uk for more details

Next workshops:

Food & Your Immune System
Tuesday 10th November 2-3pm GMT
£8/6
Book: www.evolutionarts.org.uk

Rebalancing Your Microbiome
Tuesday 17th November 2-3pm GMT
£8/6
Book: www.evolutionarts.org.uk

Sugar & Inflammation
Tuesday 24th November 2-3pm GMT
£8/6
Book: www.evolutionarts.org.uk

Online Courses:

Nutrition Foundations
Wednesdays 7-9pm  from 23/09/20 to 28/10/20
Book: www.evolutionarts.org.uk

Other Events:

Your Life and Cancer conference
Kirsten is speaking as an Expert Host on Saturday 26th September on”Diet as the Foundation of Good Health”
Book: www.yourlifeandcancer.com

 

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