"...when one follows a single thread in nature, one finds
it is attached to the rest of the world..."

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Food for thyroid support

Food for thyroid support

If you are struggling with low energy, constipation, weight gain, dry skin or hair loss, you may benefit from some thyroid support. In fact there is a long list of symptoms associated with low levels of thyroid hormones. The first step would be to get your hormone...

Speed soup

Speed soup

Some speed soups can be thrown together from scratch. Others make use of leftovers and a little forward planning. But they all mean you can knock up a speed soup most days of the week.

Book launch week – Nutrition Brought to Life

Book launch week – Nutrition Brought to Life

My book launch week has been incredibly special and heartwarming. Nutrition Brought to Life is a book I am so inordinately pleased with. And as people have started to receive their copies and send me their comments, it's been confirmed to me that I have written the...

Stress – how food can help

Stress – how food can help

And I'm not talking about comfort eating. The ability of good nutrition to counteract the effects of stress on your physical and mental health are broadly underestimated. The nutrients in the food you eat can help your nerves to calm down, your adrenals to reset and...

Bite-sized Nutrition Tips

Bite-sized Nutrition Tips

What was your Lockdown Project? Mine was a series of Bite-sized Nutrition Tips that you can find on my YouTube channel Kirsten Chick

Honey and your immune system

Honey and your immune system

Don't forget the honey... Honey is rich in immune-boosting nutrients, from B vitamins and minerals through to the more exotic-sounding quercetin and propolis. Honey has anti-bacterial and anti-viral properties, and support several aspects of your immune system....

Vegan private dining

Vegan private dining

  Private dining - you mean, let a chef come in and do all the cooking, while I enjoy myself with my friends? Don't mind if I do!   Vegan private dining I've always loved a dinner party. Sharing food, stories and laughter with friends. Setting aside...

Nutmeg milk – nature’s soother

Nutmeg milk – nature’s soother

Nutmeg milk Nutmeg milk really is nature's soother. It helps calm digestion, ease pain and inflammation and can even help you sleep. It may also help protect your liver, improve your brain health and much more. What's more, nutmeg milk is easy to make, vegan-friendly...

Online Workshops and Courses:

Please visit my facebook page or e-mail me at info@connectwithnutrition.co.uk for more details

Workshops:

 

Menopause Nutrition
Thursday 22nd April 2021 7-8.15pm GMT
£10/8 + bf
Book: www.eventbrite.co.uk

Skin Food
Thursday 6th May 2021 7-8pm GMT
£10/8
Book: www.evolutionarts.org.uk

Summer Cleanse
Thursday 20th May 2012 7-8pm GMT
£10/8
Book: evolutionarts.org.uk

Nutrition for People Living with Cancer
Thursday 17th June 2021 7-8.30pm GMT
£12/10
Book: www.eventbrite.co.uk

Menopause Nutrition
Thursday 1st July 2021 7-8.15pm GMT
£10/8 + bf
Book: www.eventbrite.co.uk

Other Events:

Your Life and Cancer conference
Kirsten spoke as an Expert Host on “Diet as the Foundation of Good Health” – recordings are available to buy here: www.yourlifeandcancer.com

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