"...when one follows a single thread in nature, one finds
it is attached to the rest of the world..."

Blog

My message for World Menopause Day

My message for World Menopause Day

My message for World Menopause Day is this: You have got thisYou have the wisdom, experience, strength and tools to navigate menopause, however it looks and feels for you.Talk about itTalk about what’s going on for you, with friends, family, colleagues, your GP or...

Linseed tea aka flaxseed tea

Linseed tea aka flaxseed tea

Linseed tea is a classic naturopathic drink that I have been making and recommending since I first trained in nutrition. It's an incredibly soothing and hydrating drink, and as such is sometimes a lot more effective for digestive issues than simply adding...

Super quick chocolate spread

Super quick chocolate spread

Do you need a super quick, incredibly versatile free-from-refined-sugar-and-ultra-processed-ingredients chocolate sauce recipe in your life? Well, here it is. You can use this chocolate sauce in so many situations: spread onto oatcakes or buckwheat pancakes, as a cake...

Running, calories and supershakes

Running, calories and supershakes

I've been running again for the last 5 months, it's been so good to get back to it. I haven't run in years, because each of the 3 times in my life I've had a serious stretch of it, I've ended up with painful, swollen bursitis in both knees and barely able to walk, let...

Food for thyroid support

Food for thyroid support

If you are struggling with low energy, constipation, weight gain, dry skin or hair loss, you may benefit from some thyroid support. In fact there is a long list of symptoms associated with low levels of thyroid hormones. The first step would be to get your hormone...

Speed soup

Speed soup

Some speed soups can be thrown together from scratch. Others make use of leftovers and a little forward planning. But they all mean you can knock up a speed soup most days of the week.

Book launch week – Nutrition Brought to Life

Book launch week – Nutrition Brought to Life

My book launch week has been incredibly special and heartwarming. Nutrition Brought to Life is a book I am so inordinately pleased with. And as people have started to receive their copies and send me their comments, it's been confirmed to me that I have written the...

Stress – how food can help

Stress – how food can help

And I'm not talking about comfort eating. The ability of good nutrition to counteract the effects of stress on your physical and mental health are broadly underestimated. The nutrients in the food you eat can help your nerves to calm down, your adrenals to reset and...

Events

Online Workshops and Courses:

Please visit the links below for more details

Next workshops:

Nutrition for People Living with Cancer (online)
Thursday 14th October 2021 5.30-7pm GMT
£12/10 + bf
Book: www.eventbrite.co.uk

The ABCs of Supplements (online)
Thursday 4th November 2021 7-8pm GMT
£12/10
Book: evolutionarts.org.uk

Your Microbiome and Immunity (online)
Thursday 25th November 2021 7-8pm GMT
£12/10
Book: evolutionarts.org.uk

Menopause Nutrition (online)
Thursday 9th December 2021 5.30-6.45pm GMT
£10/8 + bf
Book: www.eventbrite.co.uk

Next Courses:

Introduction to Integrative Oncology for Healthcare Professionals (online)
11 pre-recorded modules by 11 different Course Presenters
£99 (for a limited time only)
Book: yestolife-horizons.org

Other Events:

Your Life and Cancer conference
Kirsten spoke as an Expert Host on “Diet as the Foundation of Good Health” – recordings are available to buy here: www.yourlifeandcancer.com

Categories

Posts

Subscribe to my newsletter

Join my mailing list to receive occasional news, updates and newsletters 

You have successfully subscribed!

Pin It on Pinterest