"...when one follows a single thread in nature, one finds
it is attached to the rest of the world..."

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Honey and your immune system

Honey and your immune system

Don't forget the honey... Honey is rich in immune-boosting nutrients, from B vitamins and minerals through to the more exotic-sounding quercetin and propolis. Honey has anti-bacterial and anti-viral properties, and support several aspects of your immune system....

Vegan private dining

Vegan private dining

  Private dining - you mean, let a chef come in and do all the cooking, while I enjoy myself with my friends? Don't mind if I do!   Vegan private dining I've always loved a dinner party. Sharing food, stories and laughter with friends. Setting aside...

Nutmeg milk – nature’s soother

Nutmeg milk – nature’s soother

Nutmeg milk Nutmeg milk really is nature's soother. It helps calm digestion, ease pain and inflammation and can even help you sleep. It may also help protect your liver, improve your brain health and much more. What's more, nutmeg milk is easy to make, vegan-friendly...

Bliss point foods – how they keep you wanting more

Bliss point foods – how they keep you wanting more

Bliss point foods vs. willpower Those delicious snacks that you just can't put down... the sauce you have to put on everything... the ready meal orconvenience food you can't get enough of... Why don't you have enough willpower to switch to healthier alternatives?...

Gravy!

Gravy!

When I discovered how to make gravy from arrowroot powder, I realised I’d hit on the perfect, simple, clear gravy recipe. And it take just a couple of minutes to make.

Guest blog: 5 Ways to Use Beans and Legumes

Guest blog: 5 Ways to Use Beans and Legumes

Beans and Legumes are perhaps one of the most perfect foods in the world. They’re high in fiber, vitamins, minerals, phytonutrients, protein and are regularly enjoyed by some of the longest living populations on earth. But many people aren’t used to cooking with beans...

Saving Your World: how to be vegan and healthy

Saving Your World: how to be vegan and healthy

Being vegan is nothing new. The moral debate about whether or not we should be eating sentient animals has been engaging people for centuries. The ethical issue of how inhumanely many modern farms treat and transport animals added impetus a long time ago. Most...

5 simple resolutions for a more nurturing new year

5 simple resolutions for a more nurturing new year

Happy New Year! This is where traditionally a nutrition post might encourage a "New Year, New You!" Actually there's nothing wrong with the old/current you. In fact, the current version of you is so magnificent, you may just want to give yourself more of the love and...

Online Workshops:

Please visit my facebook group Connect With Nutrition or e-mail me at info@connectwithnutrition.co.uk for more details

Next workshops:

Rebalancing Your Microbiome
Wed 10th June 7-8pm
£8/6

Food and Your Immune System
Wed 17th June 7-8pm
£8/6

Soothing Stress with Nutrition
Wed 24th June 7-8pm
£8/6

Bookings: http://www.evolutionarts.org.uk/online-nutrition-workshops-brighton-hove

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