"...when one follows a single thread in nature, one finds
it is attached to the rest of the world..."

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Running, calories and supershakes

Running, calories and supershakes

I've been running again for the last 5 months, it's been so good to get back to it. I haven't run in years, because each of the 3 times in my life I've had a serious stretch of it, I've ended up with painful, swollen bursitis in both knees and barely able to walk, let...

Food for thyroid support

Food for thyroid support

If you are struggling with low energy, constipation, weight gain, dry skin or hair loss, you may benefit from some thyroid support. In fact there is a long list of symptoms associated with low levels of thyroid hormones. The first step would be to get your hormone...

Speed soup

Speed soup

Some speed soups can be thrown together from scratch. Others make use of leftovers and a little forward planning. But they all mean you can knock up a speed soup most days of the week.

Book launch week – Nutrition Brought to Life

Book launch week – Nutrition Brought to Life

My book launch week has been incredibly special and heartwarming. Nutrition Brought to Life is a book I am so inordinately pleased with. And as people have started to receive their copies and send me their comments, it's been confirmed to me that I have written the...

Stress – how food can help

Stress – how food can help

And I'm not talking about comfort eating. The ability of good nutrition to counteract the effects of stress on your physical and mental health are broadly underestimated. The nutrients in the food you eat can help your nerves to calm down, your adrenals to reset and...

Bite-sized Nutrition Tips

Bite-sized Nutrition Tips

What was your Lockdown Project? Mine was a series of Bite-sized Nutrition Tips that you can find on my YouTube channel Kirsten Chick

Honey and your immune system

Honey and your immune system

Don't forget the honey... Honey is rich in immune-boosting nutrients, from B vitamins and minerals through to the more exotic-sounding quercetin and propolis. Honey has anti-bacterial and anti-viral properties, and support several aspects of your immune system....

Vegan private dining

Vegan private dining

  Private dining - you mean, let a chef come in and do all the cooking, while I enjoy myself with my friends? Don't mind if I do!   Vegan private dining I've always loved a dinner party. Sharing food, stories and laughter with friends. Setting aside...

Book Signings:

Anniversary Book Signing
Sat 18th September 3pm GMT
Brighton – please e-mail info@kirstenchick.com for more info

Online Workshops and Courses:

Please visit the links below for more details

Next workshops:

Menopause Nutrition (online)
Thursday 23rd September 2021 5.30-6.45pm GMT
£10/8 + bf
Book: www.eventbrite.co.uk

Nutrition for People Living with Cancer (online)
Thursday 14th October 2021 5.30-7pm GMT
£12/10 + bf
Book: www.eventbrite.co.uk

The ABCs of Supplements (online)
Thursday 4th November 2021 7-8pm GMT
£12/10
Book: evolutionarts.org.uk

Your Microbiome and Immunity (online)
Thursday 25th November 2021 7-8pm GMT
£12/10
Book: evolutionarts.org.uk

Next Courses:

Nutrition Foundations (in person)
6 Mondays 7-9pm starting Mon 13th Sep 2021
£89/£72
Book: evolutionarts.org.uk

Introduction to Integrative Oncology for Healthcare Professionals (online)
11 pre-recorded modules by 11 different Course Presenters
£99 (for a limited time only)
Book: yestolife-horizons.org

Other Events:

Your Life and Cancer conference
Kirsten spoke as an Expert Host on “Diet as the Foundation of Good Health” – recordings are available to buy here: www.yourlifeandcancer.com

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