Blog
Food for thyroid support
If you are struggling with low energy, constipation, weight gain, dry skin or hair loss, you may benefit from some thyroid support. In fact there is a long list of symptoms associated with low levels of thyroid hormones. The first step would be to get your hormone...
Speed soup
Some speed soups can be thrown together from scratch. Others make use of leftovers and a little forward planning. But they all mean you can knock up a speed soup most days of the week.
Win Nutrition Brought to Life and Keans Supreme Greens!
Bring the zing back to your life with this autumn giveaway. You can win a hardback copy of my book, Nutrition Brought to Life, PLUS a 300g pot of Keans Supreme Greens. What you can win Keans Supreme Greens is my favourite supergreen powder, due to its exceptional...
Book launch week – Nutrition Brought to Life
My book launch week has been incredibly special and heartwarming. Nutrition Brought to Life is a book I am so inordinately pleased with. And as people have started to receive their copies and send me their comments, it's been confirmed to me that I have written the...
Stress – how food can help
And I'm not talking about comfort eating. The ability of good nutrition to counteract the effects of stress on your physical and mental health are broadly underestimated. The nutrients in the food you eat can help your nerves to calm down, your adrenals to reset and...
Exotic treats – new recipes
Ever get into a rut with your recipes? When Erbology sent me a box of marvellous and unfamiliar things, I felt immediately inspired and came up with a canopy of exotic treats.
Bite-sized Nutrition Tips
What was your Lockdown Project? Mine was a series of Bite-sized Nutrition Tips that you can find on my YouTube channel Kirsten Chick
Honey and your immune system
Don't forget the honey... Honey is rich in immune-boosting nutrients, from B vitamins and minerals through to the more exotic-sounding quercetin and propolis. Honey has anti-bacterial and anti-viral properties, and support several aspects of your immune system....
Vegan private dining
Private dining - you mean, let a chef come in and do all the cooking, while I enjoy myself with my friends? Don't mind if I do! Vegan private dining I've always loved a dinner party. Sharing food, stories and laughter with friends. Setting aside...
Nutmeg milk – nature’s soother
Nutmeg milk Nutmeg milk really is nature's soother. It helps calm digestion, ease pain and inflammation and can even help you sleep. It may also help protect your liver, improve your brain health and much more. What's more, nutmeg milk is easy to make, vegan-friendly...
