"...when one follows a single thread in nature, one finds
it is attached to the rest of the world..."

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Bite-sized Nutrition Tips

Bite-sized Nutrition Tips

What was your Lockdown Project? Mine was a series of Bite-sized Nutrition Tips that you can find on my YouTube channel Kirsten Chick

Honey and your immune system

Honey and your immune system

Don't forget the honey... Honey is rich in immune-boosting nutrients, from B vitamins and minerals through to the more exotic-sounding quercetin and propolis. Honey has anti-bacterial and anti-viral properties, and support several aspects of your immune system....

Vegan private dining

Vegan private dining

  Private dining - you mean, let a chef come in and do all the cooking, while I enjoy myself with my friends? Don't mind if I do!   Vegan private dining I've always loved a dinner party. Sharing food, stories and laughter with friends. Setting aside...

Nutmeg milk – nature’s soother

Nutmeg milk – nature’s soother

Nutmeg milk Nutmeg milk really is nature's soother. It helps calm digestion, ease pain and inflammation and can even help you sleep. It may also help protect your liver, improve your brain health and much more. What's more, nutmeg milk is easy to make, vegan-friendly...

Bliss point foods – how they keep you wanting more

Bliss point foods – how they keep you wanting more

Bliss point foods vs. willpower Those delicious snacks that you just can't put down... the sauce you have to put on everything... the ready meal orconvenience food you can't get enough of... Why don't you have enough willpower to switch to healthier alternatives?...

Gravy!

Gravy!

When I discovered how to make gravy from arrowroot powder, I realised I’d hit on the perfect, simple, clear gravy recipe. And it take just a couple of minutes to make.

Guest blog: 5 Ways to Use Beans and Legumes

Guest blog: 5 Ways to Use Beans and Legumes

Beans and Legumes are perhaps one of the most perfect foods in the world. They’re high in fiber, vitamins, minerals, phytonutrients, protein and are regularly enjoyed by some of the longest living populations on earth. But many people aren’t used to cooking with beans...

Saving Your World: how to be vegan and healthy

Saving Your World: how to be vegan and healthy

Being vegan is nothing new. The moral debate about whether or not we should be eating sentient animals has been engaging people for centuries. The ethical issue of how inhumanely many modern farms treat and transport animals added impetus a long time ago. Most...

Events

Workshops and Courses:

Please visit the links below for more details

Spring/Summer workshops:

Menopause Nutrition (online)
Wednesday 9th March 2022 7-8.15pm GMT
£10/8 + bf
Book: eventbrite.co.uk

What is an Anti-Inflammatory Diet? (online)
Wednesday 27th April 2022 7-8.15pm GMT
£10/8 + bf
Book: eventbrite.co.uk

Nutrition for People Living with Cancer (online)
Thursday 19th May 2022 7-8.30pm GMT
£12/10 + bf
Book: www.eventbrite.co.uk

Nutrition & Vitality (in person)
Saturday 21st May 2022 9.30am-12.30pm GMT
£29/24
Book: evolutionarts.org.uk

The Secret to Healthy Snacking (online)
Thursday 9th June 2022 7pm-8.15pm GMT
£12/10 + bf
Book: eventbrite.co.uk

The ABCs of Supplements
Wednesday 13th July 2022 7pm-8pm GMT
£12/10 + bf
Book: evolutionarts.org.uk

 

Next Courses:

Introduction to Integrative Oncology for Healthcare Professionals (online)
11 pre-recorded modules by 11 different Course Presenters
£99 (for a limited time only)
Book: yestolife-horizons.org

Other Events:

Your Life and Cancer conference 2022
Kirsten was invited back to this year’s event, in an interview with naturopathic oncologist Dr. Heidi Kussman and on two Q&A panels – download recordings from both weekends here: www.yourlifeandcancer.com

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