"...when one follows a single thread in nature, one finds
it is attached to the rest of the world..."

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Bliss point foods – how they keep you wanting more

Bliss point foods – how they keep you wanting more

Bliss point foods vs. willpower Those delicious snacks that you just can't put down... the sauce you have to put on everything... the ready meal orconvenience food you can't get enough of... Why don't you have enough willpower to switch to healthier alternatives?...

Gravy!

Gravy!

When I discovered how to make gravy from arrowroot powder, I realised I’d hit on the perfect, simple, clear gravy recipe. And it take just a couple of minutes to make.

Guest blog: 5 Ways to Use Beans and Legumes

Guest blog: 5 Ways to Use Beans and Legumes

Beans and Legumes are perhaps one of the most perfect foods in the world. They’re high in fiber, vitamins, minerals, phytonutrients, protein and are regularly enjoyed by some of the longest living populations on earth. But many people aren’t used to cooking with beans...

Saving Your World: how to be vegan and healthy

Saving Your World: how to be vegan and healthy

Being vegan is nothing new. The moral debate about whether or not we should be eating sentient animals has been engaging people for centuries. The ethical issue of how inhumanely many modern farms treat and transport animals added impetus a long time ago. Most...

5 simple resolutions for a more nurturing new year

5 simple resolutions for a more nurturing new year

Happy New Year! This is where traditionally a nutrition post might encourage a "New Year, New You!" Actually there's nothing wrong with the old/current you. In fact, the current version of you is so magnificent, you may just want to give yourself more of the love and...

What is inflammation?

What is inflammation?

  A friend just commented: "I don't really know what inflammation is." We were talking about the increasing evidence for depression being an issue of inflammation in the brain. But what is inflammation, exactly? As I spend a lot of time talking about this, I...

Sunflower Slaw

Sunflower Slaw

Sunflower slaw on a sunny day Sunflower slaw is another variation on coleslaw. One of my favourite foods - so I'm always coming up with new combinations. This year alone I've made: Kohl slaw - with purple kohlrabi Avo slaw - with guacamole instead of mayonnaise Warm...

Adrenal health: running on empty?

Adrenal health: running on empty?

Always running around, or running on empty? I find I have to provide adrenal health advice to nearly everyone who comes for a consultation. Including support around food and particular supplements that help to soothe and rebalance the adrenals. Your adrenal health is...

Online Workshops and Courses:

Please visit my facebook page or e-mail me at info@connectwithnutrition.co.uk for more details

Workshops:

Nutrition for People Living with Cancer
Thursday 8th April 2021 7-8.30pm GMT
£12/10
Book: www.eventbrite.co.uk

Menopause Nutrition
Thursday 22nd April 2021 7-8.15pm GMT
£10/8 + bf
Book: www.eventbrite.co.uk

Other Events:

Your Life and Cancer conference
Kirsten spoke as an Expert Host on “Diet as the Foundation of Good Health” – recordings are available to buy here: www.yourlifeandcancer.com

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