"...when one follows a single thread in nature, one finds
it is attached to the rest of the world..."

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What is inflammation?

What is inflammation?

  A friend just commented: "I don't really know what inflammation is." We were talking about the increasing evidence for depression being an issue of inflammation in the brain. But what is inflammation, exactly? As I spend a lot of time talking about this, I...

Sunflower Slaw

Sunflower Slaw

Sunflower slaw on a sunny day Sunflower slaw is another variation on coleslaw. One of my favourite foods - so I'm always coming up with new combinations. This year alone I've made: Kohl slaw - with purple kohlrabi Avo slaw - with guacamole instead of mayonnaise Warm...

Adrenal health: running on empty?

Adrenal health: running on empty?

Always running around, or running on empty? I find I have to provide adrenal health advice to nearly everyone who comes for a consultation. Including support around food and particular supplements that help to soothe and rebalance the adrenals. Your adrenal health is...

It’s a wrap!

It’s a wrap!

Move over sandwiches... for a lighter, tastier and healthier option, make a gluten-free wrap. I used to think wraps were just dry, stodgy and joyless. That's because when I first tried one it was bought from a supermarket. Then a delicious, moist wrap with marinated...

Exciting new pancake ideas!

Exciting new pancake ideas!

There's nothing quite so satisfying as a pancake, so I eat them all year round. But still get excited about Shrove Tuesday about this time of year. I've long ago learnt that my digestion is sensitive to wheat, and indeed refined sugar, but that hasn't got in the way....

Spiced reishi latte – an immune system boost

Spiced reishi latte – an immune system boost

Feeling run down? Need an immune system boost? One spiced reishi latte coming up!     There's nothing I like more on a wintry afternoon or evening than a warming, nourishing, milky drink. It feels like being wrapped in the softest blanket. It can give me the...

Apple-icious cake – a gluten-free cake miracle

  Yesterday I decided to bake a gluten-free cake for my dinner guests. I had a hankering for apples, and I wanted something, moist, and comforting, but light and fluffy. This was an incredibly risky strategy, as: a) Gluten-free cakes are one of the most difficult...

The Gut-Brain-Adrenal Triangle

The Gut-Brain-Adrenal Triangle

The Gut-Brain Axis You may have heard of the Gut-Brain Axis. It’s been a hot topic among nutritional therapists and other health professionals for a while now. What’s more, we’re learning more and more about their relationship and its impact on your health all the...

Online Workshops:

Please visit my facebook group Connect With Nutrition or e-mail me at info@connectwithnutrition.co.uk for more details

Next workshops:

Rebalancing Your Microbiome
Wed 10th June 7-8pm
£8/6

Food and Your Immune System
Wed 17th June 7-8pm
£8/6

Soothing Stress with Nutrition
Wed 24th June 7-8pm
£8/6

Bookings: http://www.evolutionarts.org.uk/online-nutrition-workshops-brighton-hove

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