by Kirsten C | Oct 4, 2021 | Blog, Recipes
Linseed tea is a classic naturopathic drink that I have been making and recommending since I first trained in nutrition. It’s an incredibly soothing and hydrating drink, and as such is sometimes a lot more effective for digestive issues than simply adding... 
by Kirsten C | Sep 30, 2021 | Blog, Recipes
Do you need a super quick, incredibly versatile free-from-refined-sugar-and-ultra-processed-ingredients chocolate sauce recipe in your life? Well, here it is. You can use this chocolate sauce in so many situations: spread onto oatcakes or buckwheat pancakes, as a cake... 
by Kirsten C | Aug 14, 2021 | Blog, Recipes, Uncategorised
I’ve been running again for the last 5 months, it’s been so good to get back to it. I haven’t run in years, because each of the 3 times in my life I’ve had a serious stretch of it, I’ve ended up with painful, swollen bursitis in both... 
by Kirsten C | Nov 25, 2020 | Blog, Recipes, Uncategorised
It’s most definitely soup season: the air is cooler, there are carpets of autumn leaves on the ground, and at mealtimes I want to feel warm and nourished. But with a busy schedule, do you have to compromise with tins and ready-made soups, or is there a way to... 
by Kirsten C | Jul 31, 2020 | Blog, Recipes, Uncategorised
Exotic treats with Erbology ingredients Ever get into a rut with your recipes? It’s nice to have an assortment of dishes at your fingertips to rely on – but every now and then I like to get creative in the kitchen and try new ingredients. It’s been a while since I’ve... 
by Kirsten C | Feb 19, 2020 | Blog, Recipes, Uncategorised
Nutmeg milk Nutmeg milk really is nature’s soother. It helps calm digestion, ease pain and inflammation and can even help you sleep. It may also help protect your liver, improve your brain health and much more. What’s more, nutmeg milk is easy to make,...
