Exotic treats with Erbology ingredients Ever get into a rut with your recipes? It’s nice to have an assortment of dishes at your fingertips to rely on – but every now and then I like to get creative in the kitchen and try new ingredients. It’s been a while since I’ve...
Nutmeg milk Nutmeg milk really is nature’s soother. It helps calm digestion, ease pain and inflammation and can even help you sleep. It may also help protect your liver, improve your brain health and much more. What’s more, nutmeg milk is easy to make,...
So what makes the perfect gravy? For me, it’s a patient and highly rewarding process involving concentrated flavours produced in the meal you are already cooking. So a vegetarian gravy will use the water from any steamed or boiled vegetables, plus the leftover trace...
Beans and Legumes are perhaps one of the most perfect foods in the world. They’re high in fiber, vitamins, minerals, phytonutrients, protein and are regularly enjoyed by some of the longest living populations on earth. But many people aren’t used to cooking with beans...
Sunflower slaw on a sunny day Sunflower slaw is another variation on coleslaw. One of my favourite foods – so I’m always coming up with new combinations. This year alone I’ve made: Kohl slaw – with purple kohlrabi Avo slaw – with...
Move over sandwiches… for a lighter, tastier and healthier option, make a gluten-free wrap. I used to think wraps were just dry, stodgy and joyless. That’s because when I first tried one it was bought from a supermarket. Then a delicious, moist wrap with...
Nutrition Brought to Life launch party: This is the kind of book launch where you can just relax, kick back and enjoy. You can have your favourite drinks and nibbles, wear what you like, and sit in your comfiest chair. And you don’t need to worry about public transport or parking. Just confirm you’d like to be there, and pop it in your diary:
Your Life and Cancer conference Kirsten is speaking as an Expert Host on Saturday 26th September on”Diet as the Foundation of Good Health” Book: www.yourlifeandcancer.com
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