"...when one follows a single thread in nature, one finds
it is attached to the rest of the world..."

Exotic treats – new recipes

Exotic treats – new recipes

Exotic treats with Erbology ingredients Ever get into a rut with your recipes? It’s nice to have an assortment of dishes at your fingertips to rely on – but every now and then I like to get creative in the kitchen and try new ingredients. It’s been a while since I’ve...
Nutmeg milk – nature’s soother

Nutmeg milk – nature’s soother

Nutmeg milk Nutmeg milk really is nature’s soother. It helps calm digestion, ease pain and inflammation and can even help you sleep. It may also help protect your liver, improve your brain health and much more. What’s more, nutmeg milk is easy to make,...
Gravy!

Gravy!

So what makes the perfect gravy? For me, it’s a patient and highly rewarding process involving concentrated flavours produced in the meal you are already cooking. So a vegetarian gravy will use the water from any steamed or boiled vegetables, plus the leftover trace...
Guest blog: 5 Ways to Use Beans and Legumes

Guest blog: 5 Ways to Use Beans and Legumes

Beans and Legumes are perhaps one of the most perfect foods in the world. They’re high in fiber, vitamins, minerals, phytonutrients, protein and are regularly enjoyed by some of the longest living populations on earth. But many people aren’t used to cooking with beans...
Sunflower Slaw

Sunflower Slaw

Sunflower slaw on a sunny day Sunflower slaw is another variation on coleslaw. One of my favourite foods – so I’m always coming up with new combinations. This year alone I’ve made: Kohl slaw – with purple kohlrabi Avo slaw – with...
It’s a wrap!

It’s a wrap!

Move over sandwiches… for a lighter, tastier and healthier option, make a gluten-free wrap. I used to think wraps were just dry, stodgy and joyless. That’s because when I first tried one it was bought from a supermarket. Then a delicious, moist wrap with...

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