My book launch week has been incredibly special and heartwarming. Nutrition Brought to Life is a book I am so inordinately pleased with. And as people have started to receive their copies and send me their comments, it’s been confirmed to me that I have written...
And I’m not talking about comfort eating. The ability of good nutrition to counteract the effects of stress on your physical and mental health are broadly underestimated. The nutrients in the food you eat can help your nerves to calm down, your adrenals to reset...
Exotic treats with Erbology ingredients Ever get into a rut with your recipes? It’s nice to have an assortment of dishes at your fingertips to rely on – but every now and then I like to get creative in the kitchen and try new ingredients. It’s been a while since I’ve...
Nutmeg milk Nutmeg milk really is nature’s soother. It helps calm digestion, ease pain and inflammation and can even help you sleep. It may also help protect your liver, improve your brain health and much more. What’s more, nutmeg milk is easy to make,...
So what makes the perfect gravy? For me, it’s a patient and highly rewarding process involving concentrated flavours produced in the meal you are already cooking. So a vegetarian gravy will use the water from any steamed or boiled vegetables, plus the leftover trace...
“This is proper comfortable food”, said my husband while eating a soup I made recently. “Do you mean comfort food?” I replied. “No, comfortable food.” And that got me pondering on the difference between comfort food and food that...
***Virtual Launch Party for my new book***
Nutrition Brought to Life launch party: This is the kind of book launch where you can just relax, kick back and enjoy. You can have your favourite drinks and nibbles, wear what you like, and sit in your comfiest chair. And you don’t need to worry about public transport or parking. Just confirm you’d like to be there, and pop it in your diary:
Your Life and Cancer conference Kirsten is speaking as an Expert Host on Saturday 26th September on”Diet as the Foundation of Good Health” Book: www.yourlifeandcancer.com
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