by Kirsten C | Dec 13, 2023 | Blog, Uncategorised
Do I work with nutrition and functional medicine tests? Very much so. Do I insist on it? Not at all. Why test? We have a much more sophisticated range of nutrition and functional medicine tests available to us from reliable and respectable labs, compared to when I... 
by Kirsten C | Nov 10, 2022 | Blog, Recipes, Uncategorised
Porridge is one of my favourite cold-weather breakfasts, so I’ve developed some Supercharged Porridge recipes for you. They’re all warming, sustaining, comforting and nourishing – all of the things you need on damp and dingy days, as well as icy... 
by Kirsten C | Feb 17, 2022 | Blog, Uncategorised
Magnesium and menopause have a close relationship – and not just because they are very nearly anagrams of each other! Magnesium could make a world of difference to how you experience the transition through perimenopause and beyond. There is so much you can do to... 
by Kirsten C | Aug 14, 2021 | Blog, Recipes, Uncategorised
I’ve been running again for the last 5 months, it’s been so good to get back to it. I haven’t run in years, because each of the 3 times in my life I’ve had a serious stretch of it, I’ve ended up with painful, swollen bursitis in both... 
by Kirsten C | Nov 25, 2020 | Blog, Recipes, Uncategorised
It’s most definitely soup season: the air is cooler, there are carpets of autumn leaves on the ground, and at mealtimes I want to feel warm and nourished. But with a busy schedule, do you have to compromise with tins and ready-made soups, or is there a way to... 
by Kirsten C | Sep 28, 2020 | Blog, Uncategorised
Bring the zing back to your life with this autumn giveaway. You can win a hardback copy of my book, Nutrition Brought to Life, PLUS a 300g pot of Keans Supreme Greens. What you can win Keans Supreme Greens is my favourite supergreen powder, due to its exceptional...
