by Kirsten C | Feb 17, 2022 | Blog, Uncategorised
Magnesium and menopause have a close relationship – and not just because they are very nearly anagrams of each other! Magnesium could make a world of difference to how you experience the transition through perimenopause and beyond. There is so much you can do to... 
by Kirsten C | Aug 14, 2021 | Blog, Recipes, Uncategorised
I’ve been running again for the last 5 months, it’s been so good to get back to it. I haven’t run in years, because each of the 3 times in my life I’ve had a serious stretch of it, I’ve ended up with painful, swollen bursitis in both... 
by Kirsten C | Nov 25, 2020 | Blog, Recipes, Uncategorised
It’s most definitely soup season: the air is cooler, there are carpets of autumn leaves on the ground, and at mealtimes I want to feel warm and nourished. But with a busy schedule, do you have to compromise with tins and ready-made soups, or is there a way to... 
by Kirsten C | Sep 28, 2020 | Blog, Uncategorised
Bring the zing back to your life with this autumn giveaway. You can win a hardback copy of my book, Nutrition Brought to Life, PLUS a 300g pot of Keans Supreme Greens. What you can win Keans Supreme Greens is my favourite supergreen powder, due to its exceptional... 
by Kirsten C | Aug 21, 2020 | Blog, Uncategorised
My book launch week has been incredibly special and heartwarming. Nutrition Brought to Life is a book I am so inordinately pleased with. And as people have started to receive their copies and send me their comments, it’s been confirmed to me that I have written... 
by Kirsten C | Aug 14, 2020 | Blog, Uncategorised
And I’m not talking about comfort eating. The ability of good nutrition to counteract the effects of stress on your physical and mental health are broadly underestimated. The nutrients in the food you eat can help your nerves to calm down, your adrenals to reset...
