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Energy boosting tips, smoothie recipes and Santi eggs

by | Jun 8, 2015 | Blog, Recipes

When the sunshine comes out, we often feel a natural boost in energy – but how can you sustain this all year round, and what if your energysun levels still aren’t great?

Natural rhythms
Firstly, it’s important to accept that our energy levels have natural rhythms. So just as we feel more tired at night, our energy is naturally a little lower at certain times of the month and year. If we allow ourselves to rest more at those times, then we’ll be less depleted in general and be able to make use of higher energy levels at other times.

Eating to boost energy
In terms of food, we are often taught that we need high levels of carbohydrates – starchy foods and sugars – for more energy, especially for sporty people. In fact we can make energy from most types of food, and countless high performance athletes have now proven that a high protein and vegetable diet can be just as effective if not more so. In fact, a great deal of research and evidence points to the following:

1) Protein at breakfast, and then perhaps little and often through the day, can help to keep blood sugar levels stable, therefore preventing energy rushes and dips.

2) The vast wealth of vitamins, minerals, enzymes and other nutrients in vegetables and fruits are just as crucial to energy production  and overall vitality than the calories in food.

So below are a couple of really great breakfast recipes to give you the very best start to the day, and a superfood smoothie recipe to give you an occasional extra kick when you need one.

Eat mindfully for deeper benefits
It’s also worth pointing out that:

1. To get more energy from foods, you need to be digesting and absorbing your food properly. A good start for this is to eat in a relaxed environment, chew your food really well and really savour each mouthful – the tastes, textures, aroma and even the thought of what you’re eating sends advance messages to your digestive tract so it can prepare the correct enzymes, pH and other conditions necessary for that particular meal or snack.

2. If you have been stressed or nutritionally depleted over a long time, then you may well need to focus on specialised hormonal support, starting with the adrenals (they release your fight or flight hormones, and also your anti-inflammatory hormones), and perhaps moving up to thyroid support after that. Eating mindfully is a wonderful way to start the process of calming your adrenals.



Avocado smoothie:
We have this most mornings for breakfast in the summer, and it’s delicious, filling and packed full of energy-boosting nutrients.
½ avocado
1 glass of home made or good quality almond or coconut milk (I like Rude Health, which is now widely available – or make your own by blending soaked almonds with water and straining)
1tsp Kean’s Supreme Greens
1tsp lecithin granules/powder
1tbsp pea protein powder or organic grass-fed whey protein powder

Blend and serve. You could also try adding mint, basil, lemon zest plus a little raw honey, cinnamon and nutmeg, or carob powder with a little raw honey.


Santi eggs
Named after the wonderful man who hosted and cooked for us on one of our Italy retreats, and served this up most mornings with a jug of green juice!

Gently fry spinach/kale/chard/watercress, fennel/celery/onions, courgettes etc. – whatever you have to hand – in a little coconut oil with turmeric, black pepper, nutmeg and garlic, then season with tamari (wheat-free soya sauce); break a couple of eggs on top and allow to cook (or gently stir in till cooked).


Workshops and Courses:

Please visit the links below for more details

Online workshops:

What is an Anti-Inflammatory Diet?
Inflammation is a key feature of many illnesses and conditions, so an Anti-Inflammatory Diet is often recommended. But what is an Anti-Inflammatory Diet, and how can you put yours in place?
Available on demand at: kirsten-chick.cademy.co.uk

Nutrition for the Menopausal Mind
Learn a nourishing approach to help manage and regulate stress, anxiety, memory, concentration, brain fog and sleep.Understand why these can be a problem around perimenopause and menopause, and how nutrition can help.£6
Available on demand at: kirsten-chick.cademy.co.uk


Introduction to Integrative Oncology for Healthcare Professionals (online)
11 pre-recorded modules by 11 different Course Presenters
£99 (for a limited time only)
Book: yestolife-horizons.org

Other Events:

Yes to Life Annual Conference 2023: You & Your Cancer Team
I co-hosted and presented at both the online and in person events this year, alongside some wonderful professionals, who came together to bring you the best practical support possible.
Recordings of the key speaker sessions are available to buy now: www.yestolifeshop.org/annual-conference-2023

Your Life and Cancer conference
Kirsten was invited back to this year’s event, appearing in an interview with naturopathic oncologist Dr. Heidi Kussman and on two Q&A panels – download the recordings from both weekends here: www.yourlifeandcancer.com

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