Happy new year, everyone!
Anyone planning a detox or cleansing programme? Why not work with your body’s natural rhythms and pace, and avoid stressing your body out?
My best general advice: be gentle on yourself in Jan and Feb, focus on nourishing and keeping warm and hydrated for now, and gradually build up to a deeper cleanse in the spring.
Want to find out more? Well, you can:
1) Read my article on spring cleaning
2) Come along to my next 6-week Nutrition Level 1 course starting Thursday 15th Jan 7-9pm at Evolution Arts
3) Join us at the Bloom Spring Retreat for a day (Sat 14th March) or a long weekend (March 13th-16th) of nutrition, yoga, chi kung, juicing, clean food, mindfulness and more
4) Come and see me for a one-to-one consultation so I can work through your full case history and put together some recommendations specific to you
Health, wealth, happiness and peace to you all x