"...when one follows a single thread in nature, one finds
it is attached to the rest of the world..."

Don’t forget the honey…

Honey is rich in immune-boosting nutrients, from B vitamins and minerals through to the more exotic-sounding quercetin and propolis.

Honey has anti-bacterial and anti-viral properties, and support several aspects of your immune system. Strengthening your protective skin and mucous membranes right through to white blood cell support.


Bite-sized nutrition tipsbite-sized nutrition tips

Here’s one of my Bite-sized Nutrition Tips giving you the lowdown on honey. You can find more Bite-sized Nutrition Tips on:

Instagram: connectwithnutrition

Facebook: Connect with Nutrition and Kirsten Chick

Short and sweet videos on how to strengthen your immune system with simple ingredients.

Please like/comment/share on social media if you find them useful, or have any recipes to share.


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