Don’t forget the honey…
Honey is rich in immune-boosting nutrients, from B vitamins and minerals through to the more exotic-sounding quercetin and propolis.
Honey has anti-bacterial and anti-viral properties, and support several aspects of your immune system. Strengthening your protective skin and mucous membranes right through to white blood cell support.
Bite-sized nutrition tips
Here’s one of my Bite-sized Nutrition Tips giving you the lowdown on honey. You can find more Bite-sized Nutrition Tips on:
Facebook: Connect with Nutrition and Kirsten Chick
Short and sweet videos on how to strengthen your immune system with simple ingredients.
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