"...when one follows a single thread in nature, one finds
it is attached to the rest of the world..."

My Approach

nutritional consultation nutritionist brighton

Food is meant to nourish you, not punish you!

Do you feel your diet isn’t fully supporting your health and wellbeing? Or that your approach to food is self-sabotaging? I have over a decade’s experience to share.

While so many are seeking “the perfect” diet and way to be, I understand that you are unique and ever changing. I offer you a personalised approach.

This includes an assessment of how well you are digesting and absorbing foods and your general health picture. Plus how ongoing or unresolved stress and traumas are affecting your overall health. I then help you to unravel all of this and nourish yourself fully again.

  • Are the nutrients you eat properly absorbed, transported and utilised?
  • Is there enough space and energy for your blood, lymph and other fluids to spiral through you, delivering food and information, clearing waste?
  • Are you truly hydrating yourself when you drink water, or is it failing to go where it needs to?
  • How balanced and supported is your hormonal system?
  • How does your body respond to stress, change and different stages of life?

Combining a clear understanding of biochemistry, food energetics and our complex relationship with food, I offer a warm and inspiring approach with practical ideas, encouraging you to take back control and responsibility for your own health and wellbeing. In both one-to-one consultations and as a lecturer and teacher, I share tools, knowledge and inspiration gathered over many years to help you restore a state of balance and clarity. Helping you nourish yourself fully again.

 

My training and affiliations

I completed my Diploma in Natural Nutrition in 2003, and have continued to research nutrition and human biology ever since. Over the years I have developed a way of applying the science of nutrition and health that encompasses the psychology of eating and how to approach nutrition in a stress-free way.

I am registered with the Federation of Nutritional Therapy Practitioners and the Federation of Holistic Therapists, a member of the British Society for Integrative Oncology, and fully insured to practise.

Events

Workshops and Courses:

Please visit the links below for more details

Online workshops:

What is an Anti-Inflammatory Diet?
Inflammation is a key feature of many illnesses and conditions, so an Anti-Inflammatory Diet is often recommended. But what is an Anti-Inflammatory Diet, and how can you put yours in place?
£6
Available on demand at: kirsten-chick.cademy.co.uk

Nutrition for the Menopausal Mind
Learn a nourishing approach to help manage and regulate stress, anxiety, memory, concentration, brain fog and sleep.Understand why these can be a problem around perimenopause and menopause, and how nutrition can help.£6
Available on demand at: kirsten-chick.cademy.co.uk

Courses:

Introduction to Integrative Oncology for Healthcare Professionals (online)
11 pre-recorded modules by 11 different Course Presenters
£99 (for a limited time only)
Book: yestolife-horizons.org

Other Events:

Yes to Life Annual Conference 2023: You & Your Cancer Team
I co-hosted and presented at both the online and in person events this year, alongside some wonderful professionals, who came together to bring you the best practical support possible.
Recordings of the key speaker sessions are available to buy now: www.yestolifeshop.org/annual-conference-2023

Your Life and Cancer conference
Kirsten was invited back to this year’s event, appearing in an interview with naturopathic oncologist Dr. Heidi Kussman and on two Q&A panels – download the recordings from both weekends here: www.yourlifeandcancer.com

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