"...when one follows a single thread in nature, one finds
it is attached to the rest of the world..."

How to Beat the Winter Blues webinar

by | Oct 27, 2014 | Blog

How to Beat the Winter Blues webinar with Kirsten Chick on Wed 5th Nov 2015 at 4pm
(you can also download the recorded webinar later)

Do you associate winter with illness, depression or fatigue? Do you struggle with the shorter, darker days? Would you like to feel healthier, brighter and more energised through the colder months?

In winter it is important that we fully nourish ourselves to support our physical and mental health. A lack of vitality can lead to stagnation, which can result in what seems like continual viruses, colds and flues, or feeling stuck and depressed in general life.

In this CPD accredited webinar, Kirsten Chick will help you understand why winter affects so many people in this way, and how to work naturopathically to make effective changes to health and wellbeing.

You will:

  • Gain a deeper insight into colds, flus, viruses and infections and how to address them naturopathically
  • Discover ways to boost mood and avoid SAD
  • Learn about the Chinese Water Element, including practical ways to nourish yourself through winter
  • Explore seasonal eating in terms of ingredients and eating styles
  • Get ideas for healthy winter and Christmas treats
  • Review the importance of vitamin D
  • Revise your winter supplement regime

This webinar is suitable for both practitioners and anyone wanting a brighter, healthier winter this year. Book now to ensure your place.

Book your place here: http://www.nutrigold.co.uk/webinars/How-to-beat-the-winter-blues.html

Click here to play promo video


Workshops and Courses:

Please visit the links below for more details

Online workshops:

What is an Anti-Inflammatory Diet?
Inflammation is a key feature of many illnesses and conditions, so an Anti-Inflammatory Diet is often recommended. But what is an Anti-Inflammatory Diet, and how can you put yours in place?
Available on demand at: kirsten-chick.cademy.co.uk

Nutrition for the Menopausal Mind
Learn a nourishing approach to help manage and regulate stress, anxiety, memory, concentration, brain fog and sleep.Understand why these can be a problem around perimenopause and menopause, and how nutrition can help.£6
Available on demand at: kirsten-chick.cademy.co.uk


Introduction to Integrative Oncology for Healthcare Professionals (online)
11 pre-recorded modules by 11 different Course Presenters
£99 (for a limited time only)
Book: yestolife-horizons.org

Other Events:

Yes to Life Annual Conference 2023: You & Your Cancer Team
I co-hosted and presented at both the online and in person events this year, alongside some wonderful professionals, who came together to bring you the best practical support possible.
Recordings of the key speaker sessions are available to buy now: www.yestolifeshop.org/annual-conference-2023

Your Life and Cancer conference
Kirsten was invited back to this year’s event, appearing in an interview with naturopathic oncologist Dr. Heidi Kussman and on two Q&A panels – download the recordings from both weekends here: www.yourlifeandcancer.com

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