"...when one follows a single thread in nature, one finds
it is attached to the rest of the world..."

Recipes

Speed soup

Speed soup

Some speed soups can be thrown together from scratch. Others make use of leftovers and a little forward planning. But they all mean you can knock up a speed soup most days of the week.

Nutmeg milk – nature’s soother

Nutmeg milk – nature’s soother

Nutmeg milk Nutmeg milk really is nature's soother. It helps calm digestion, ease pain and inflammation and can even help you sleep. It may also help protect your liver, improve your brain health and much more. What's more, nutmeg milk is easy to make, vegan-friendly...

Gravy!

Gravy!

When I discovered how to make gravy from arrowroot powder, I realised I’d hit on the perfect, simple, clear gravy recipe. And it take just a couple of minutes to make.

Guest blog: 5 Ways to Use Beans and Legumes

Guest blog: 5 Ways to Use Beans and Legumes

Beans and Legumes are perhaps one of the most perfect foods in the world. They’re high in fiber, vitamins, minerals, phytonutrients, protein and are regularly enjoyed by some of the longest living populations on earth. But many people aren’t used to cooking with beans...

Sunflower Slaw

Sunflower Slaw

Sunflower slaw on a sunny day Sunflower slaw is another variation on coleslaw. One of my favourite foods - so I'm always coming up with new combinations. This year alone I've made: Kohl slaw - with purple kohlrabi Avo slaw - with guacamole instead of mayonnaise Warm...

It’s a wrap!

It’s a wrap!

Move over sandwiches... for a lighter, tastier and healthier option, make a gluten-free wrap. I used to think wraps were just dry, stodgy and joyless. That's because when I first tried one it was bought from a supermarket. Then a delicious, moist wrap with marinated...

Exciting new pancake ideas!

Exciting new pancake ideas!

There's nothing quite so satisfying as a pancake, so I eat them all year round. But still get excited about Shrove Tuesday about this time of year. I've long ago learnt that my digestion is sensitive to wheat, and indeed refined sugar, but that hasn't got in the way....

Spiced reishi latte – an immune system boost

Spiced reishi latte – an immune system boost

Feeling run down? Need an immune system boost? One spiced reishi latte coming up!     There's nothing I like more on a wintry afternoon or evening than a warming, nourishing, milky drink. It feels like being wrapped in the softest blanket. It can give me the...

Online Workshops and Courses:

Please visit my facebook page or e-mail me at info@connectwithnutrition.co.uk for more details

Workshops:

Nutrition for People Living with Cancer
Thursday 8th April 2021 7-8.30pm GMT
£12/10
Book: www.eventbrite.co.uk

Menopause Nutrition
Thursday 22nd April 2021 7-8.15pm GMT
£10/8 + bf
Book: www.eventbrite.co.uk

Other Events:

Your Life and Cancer conference
Kirsten spoke as an Expert Host on “Diet as the Foundation of Good Health” – recordings are available to buy here: www.yourlifeandcancer.com

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