"...when one follows a single thread in nature, one finds
it is attached to the rest of the world..."

Recipes

Nutmeg milk – nature’s soother

Nutmeg milk – nature’s soother

Nutmeg milk Nutmeg milk really is nature's soother. It helps calm digestion, ease pain and inflammation and can even help you sleep. It may also help protect your liver, improve your brain health and much more. What's more, nutmeg milk is easy to make, vegan-friendly...

Gravy!

Gravy!

When I discovered how to make gravy from arrowroot powder, I realised I’d hit on the perfect, simple, clear gravy recipe. And it take just a couple of minutes to make.

Guest blog: 5 Ways to Use Beans and Legumes

Guest blog: 5 Ways to Use Beans and Legumes

Beans and Legumes are perhaps one of the most perfect foods in the world. They’re high in fiber, vitamins, minerals, phytonutrients, protein and are regularly enjoyed by some of the longest living populations on earth. But many people aren’t used to cooking with beans...

Sunflower Slaw

Sunflower Slaw

Sunflower slaw on a sunny day Sunflower slaw is another variation on coleslaw. One of my favourite foods - so I'm always coming up with new combinations. This year alone I've made: Kohl slaw - with purple kohlrabi Avo slaw - with guacamole instead of mayonnaise Warm...

It’s a wrap!

It’s a wrap!

Move over sandwiches... for a lighter, tastier and healthier option, make a gluten-free wrap. I used to think wraps were just dry, stodgy and joyless. That's because when I first tried one it was bought from a supermarket. Then a delicious, moist wrap with marinated...

Exciting new pancake ideas!

Exciting new pancake ideas!

There's nothing quite so satisfying as a pancake, so I eat them all year round. But still get excited about Shrove Tuesday about this time of year. I've long ago learnt that my digestion is sensitive to wheat, and indeed refined sugar, but that hasn't got in the way....

Spiced reishi latte – an immune system boost

Spiced reishi latte – an immune system boost

Feeling run down? Need an immune system boost? One spiced reishi latte coming up!     There's nothing I like more on a wintry afternoon or evening than a warming, nourishing, milky drink. It feels like being wrapped in the softest blanket. It can give me the...

Apple-icious cake – a gluten-free cake miracle

  Yesterday I decided to bake a gluten-free cake for my dinner guests. I had a hankering for apples, and I wanted something, moist, and comforting, but light and fluffy. This was an incredibly risky strategy, as: a) Gluten-free cakes are one of the most difficult...

***Virtual Launch Party for my new book***

Nutrition Brought to Life launch party:
This is the kind of book launch where you can just relax, kick back and enjoy. You can have your favourite drinks and nibbles, wear what you like, and sit in your comfiest chair. And you don’t need to worry about public transport or parking. Just confirm you’d like to be there, and pop it in your diary:

Wed 19th August 8-9pm GMT
RSVP for the Zoom link: info@connectwithnutrition.co.uk

Online Workshops:

Please visit my facebook page or e-mail me at info@connectwithnutrition.co.uk for more details

Next workshops:

Soothing Stress with Nutrition
Mon 24th August 2-3pm GMT
£8/6
Book: www.evolutionarts.org.uk

Menopause Nutrition
Wednesday 16th September 8-9.15pm GMT
Book: www.eventbrite.co.uk

Nutrition for People Living with Cancer
Wednesday 30th September 2-3.30pm GMT
Book: www.eventbrite.co.uk

Online Courses:

Nutrition Foundations
Wednesdays 7-9pm  from 23/09/20 to 28/10/20
Book: www.evolutionarts.org.uk

Other Events:

Your Life and Cancer conference
Kirsten is speaking as an Expert Host on Saturday 26th September on”Diet as the Foundation of Good Health”
Book: www.yourlifeandcancer.com

Categories

Posts

Subscribe to my newsletter

Join my mailing list to receive occasional news, updates and newsletters 

You have successfully subscribed!

Pin It on Pinterest