"...when one follows a single thread in nature, one finds
it is attached to the rest of the world..."

Recipes

Chickpea soup recipe

Chickpea soup recipe

This delicious chickpea soup mostly comprises things beginning with C. The whole cumin seeds combine with the chickpeas and carrots to give an earthy sweetness to help nourish your digestive energy and keep you feeling grounded and gently supported.

Broccoli and almond soup recipe

Broccoli and almond soup recipe

This broccoli and almond soup recipe is an old favourite of mine – it’s light, creamy and super simple to make. And a great veggie soup for those of you who struggle with pulses but want some plant-based protein in there to fill you up and keep you satisfied and energised for longer.

Healthy snacks: nut truffle and energy ball recipes

Healthy snacks: nut truffle and energy ball recipes

Nut truffles – or energy balls – are the simplest, quickest things to throw together. You can even get the kids to help – and then they will be more excited about eating them too.

Benefits:
– You know exactly what’s in them
– You know they’ve been made just how you like them
– You can use ingredients that are great for you right now: e.g. the recipes below are categorised into anti-inflammatory and energy-boosting
– You can usually find time to whizz up a batch at least once a week

Carrot cumin and butterbean soup

Carrot cumin and butterbean soup

Mmm just made this carrot cumin and butterbean soup for lunch and it was de-li-cious!

Carrots really do help you see in the dark. The beta carotene in them helps your eyes to make rhodopsin, a purple pigment that helps you see in low light conditions. The more you cook carrots, the more this antioxidant is released, so this soup is perfect as the nights draw in.

Green up your rice

Green up your rice

It was a warm but wet return to Brighton after a sunny trip to Cornwall, so I wanted something both comforting and fresh when I got home. I generally use short grain brown rice as it holds so much more liquid, and when properly cooked, is fluffy and light. So many...

Carrot and seaweed salad

Carrot and seaweed salad

I love this nutrient rich salad with ribboned carrots and sea spaghetti in a lemon and tahini dressing. It’s vibrant, earthy, crunchy and packed full of calcium, iodine, betacarotene, selenium, vitamin C, B vitamins and so much more.

Events

Workshops and Courses:

Please visit the links below for more details

Spring/Summer workshops:

Menopause Nutrition (online)
Wednesday 9th March 2022 7-8.15pm GMT
£10/8 + bf
Book: eventbrite.co.uk

What is an Anti-Inflammatory Diet? (online)
Wednesday 27th April 2022 7-8.15pm GMT
£10/8 + bf
Book: eventbrite.co.uk

Nutrition for People Living with Cancer (online)
Thursday 19th May 2022 7-8.30pm GMT
£12/10 + bf
Book: www.eventbrite.co.uk

Nutrition & Vitality (in person)
Saturday 21st May 2022 9.30am-12.30pm GMT
£29/24
Book: evolutionarts.org.uk

The Secret to Healthy Snacking (online)
Thursday 9th June 2022 7pm-8.15pm GMT
£12/10 + bf
Book: eventbrite.co.uk

The ABCs of Supplements
Wednesday 13th July 2022 7pm-8pm GMT
£12/10 + bf
Book: evolutionarts.org.uk

 

Next Courses:

Introduction to Integrative Oncology for Healthcare Professionals (online)
11 pre-recorded modules by 11 different Course Presenters
£99 (for a limited time only)
Book: yestolife-horizons.org

Other Events:

Your Life and Cancer conference 2022
Kirsten was invited back to this year’s event, in an interview with naturopathic oncologist Dr. Heidi Kussman and on two Q&A panels – download recordings from both weekends here: www.yourlifeandcancer.com

Categories

Posts

Subscribe to my newsletter

Join my mailing list to receive occasional news, updates and newsletters 

You have successfully subscribed!

Pin It on Pinterest