"...when one follows a single thread in nature, one finds
it is attached to the rest of the world..."

Recipes

Carrot and seaweed salad

Carrot and seaweed salad

I love this nutrient rich salad with ribboned carrots and sea spaghetti in a lemon and tahini dressing. It’s vibrant, earthy, crunchy and packed full of calcium, iodine, betacarotene, selenium, vitamin C, B vitamins and so much more.

Wimbledon strawberry cream treats!

Wimbledon strawberry cream treats!

Cocoberry dessert
My favourite healthy strawberry recipe is this light but decadent and super healthy dessert.
You just need: oat cakes, coconut oil, raw honey, coconut cream, strawberries – surely staples in any summertime cupboard! Dairy free, yet super creamy and delightfully delicious!

Energy boosting tips, smoothie recipes and Santi eggs

Energy boosting tips, smoothie recipes and Santi eggs

We are often taught that we need high levels of carbohydrates – starchy foods and sugars – for more energy, especially for sporty people. In fact we can make energy from most types of food, and countless high performance athletes have now proven that a high protein and vegetable diet can be just as effective if not more so. To get more energy from foods, you also need to be digesting and absorbing your food properly, and you may also need to focus on specialised hormonal support.

Springfresh Coconut Cream recipe

Springfresh Coconut Cream recipe

Fancy a light and zingy, creamy and refreshing, decadent and healthy springfresh treat?

This recipe is so simple, just blend:
100g coconut cream
1tbsp lemon or lime juice
1 tsp raw honey

Next Events

Nutrition Courses Brighton Next dates: Nutrition Level 1 6 Mondays starting 16th September 2019 7-9pm Nutrition Level 2 4 Mondays starting 4th November 2019 7-9pm Bookings and info: 01273 204204 http://www.evolutionarts.org.uk

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