Videos
Bite-sized Nutrition Tips
During Lockdown, I started recording these Bite-sized Nutrition Tips as a way of getting simple messages out there on eating to strengthen the immune system and reduce the impact of stress. There are 22 tips on foods, drinks, nutrients and mindful eating:
Older YouTube videos
Click to play:
Seasons and Cycles part 1
Fertility and Pre-conceptual Care
Preventing Osteoporosis and Strengthening Bone Density part 1
Preventing Osteoporosis and Strengthening Bone Density part 2
Preventing Osteoporosis and Strengthening Bone Density part 3