"...when one follows a single thread in nature, one finds
it is attached to the rest of the world..."



Bite-sized Nutrition Tips

During Lockdown, I started recording these Bite-sized Nutrition Tips as a way of getting simple messages out there on eating to strengthen the immune system and reduce the impact of stress. There are 22 tips on foods, drinks, nutrients and mindful eating:

Bite-sized Nutrition Tips



Older YouTube videos 


Click to play:
Seasons and Cycles part 1


Seasons and Cycles part 2


Being Gluten Free


Fertility and Pre-conceptual Care


Almond Milk Recipe


Nut Truffle Recipe


Healthy Joints part 1


Healthy Joints part 2


Healthy Joints part 3


Preventing Osteoporosis and Strengthening Bone Density part 1


Preventing Osteoporosis and Strengthening Bone Density part 2


Preventing Osteoporosis and Strengthening Bone Density part 3



Workshops and Courses:

Please visit the links below for more details

Spring/Summer workshops:

Menopause Nutrition (online)
Wednesday 9th March 2022 7-8.15pm GMT
£10/8 + bf
Book: eventbrite.co.uk

What is an Anti-Inflammatory Diet? (online)
Wednesday 27th April 2022 7-8.15pm GMT
£10/8 + bf
Book: eventbrite.co.uk

Nutrition for People Living with Cancer (online)
Thursday 19th May 2022 7-8.30pm GMT
£12/10 + bf
Book: www.eventbrite.co.uk

Nutrition & Vitality (in person)
Saturday 21st May 2022 9.30am-12.30pm GMT
Book: evolutionarts.org.uk

The Secret to Healthy Snacking (online)
Thursday 9th June 2022 7pm-8.15pm GMT
£12/10 + bf
Book: eventbrite.co.uk

The ABCs of Supplements
Wednesday 13th July 2022 7pm-8pm GMT
£12/10 + bf
Book: evolutionarts.org.uk


Next Courses:

Introduction to Integrative Oncology for Healthcare Professionals (online)
11 pre-recorded modules by 11 different Course Presenters
£99 (for a limited time only)
Book: yestolife-horizons.org

Other Events:

Your Life and Cancer conference 2022
Kirsten was invited back to this year’s event, in an interview with naturopathic oncologist Dr. Heidi Kussman and on two Q&A panels – download recordings from both weekends here: www.yourlifeandcancer.com



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