"...when one follows a single thread in nature, one finds
it is attached to the rest of the world..."



Bite-sized Nutrition Tips

During Lockdown, I started recording these Bite-sized Nutrition Tips as a way of getting simple messages out there on eating to strengthen the immune system and reduce the impact of stress. There are 22 tips on foods, drinks, nutrients and mindful eating:

Bite-sized Nutrition Tips



Older YouTube videos 


Click to play:
Seasons and Cycles part 1


Seasons and Cycles part 2


Being Gluten Free


Fertility and Pre-conceptual Care


Almond Milk Recipe


Nut Truffle Recipe


Healthy Joints part 1


Healthy Joints part 2


Healthy Joints part 3


Preventing Osteoporosis and Strengthening Bone Density part 1


Preventing Osteoporosis and Strengthening Bone Density part 2


Preventing Osteoporosis and Strengthening Bone Density part 3


***Virtual Launch Party for my new book***

Nutrition Brought to Life launch party:
This is the kind of book launch where you can just relax, kick back and enjoy. You can have your favourite drinks and nibbles, wear what you like, and sit in your comfiest chair. And you don’t need to worry about public transport or parking. Just confirm you’d like to be there, and pop it in your diary:

Wed 19th August 8-9pm GMT
RSVP for the Zoom link: info@connectwithnutrition.co.uk


Online Workshops:

Please visit my facebook page or e-mail me at info@connectwithnutrition.co.uk for more details

Next workshops:

Skin Food
Mon 10th August 2-3pm

Food and Your Immune System
Mon 17th August 2-3pm

Soothing Stress with Nutrition
Mon 24th August 2-3pm

Bookings: https://www.evolutionarts.org.uk/Body-Mind-workshops-courses-brighton-hove




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